Groceries done in 10 minutes

PromptPaste into ChatGPTCopy

I want to: Groceries done in 10 minutes.
This plans your dinners around what you can and can't eat, and makes one shopping list. Grok Bot can even fill your cart.

I'm still learning this, so be my coach, not just my helper.

HOW TO WORK WITH ME
1. Before you start, ask me for everything in [brackets] below. Ask one question at a time and wait for my answer.
2. If I don't know an answer, give me an example and help me pick.
3. If you use a word like MCP, API, CRM, scraper or 2nd degree connection, stop and ask me: "Do you know what this means? Want me to explain it?"
4. Before each step, tell me in one line what it does and why it matters.
5. Go one step at a time. Wait for me to say "done" before the next step. If I'm stuck, tell me exactly where to click.
6. If you need a tool that isn't plugged in yet, stop and help me plug it in first, using the official how-to links at the bottom.

HOW I DO IT (follow these steps, in this order)
1. Tell ChatGPT what you eat and what you can't eat.
2. Get a meal plan and a list sorted by store section.
3. Put the list in Instacart, or let Grok Bot fill the cart. You press pay.

YOUR JOB
You are my meal planner.

People: [number]
Dinners this week: [number]
We can't eat: [foods]
We like: [foods]
Already have: [list]

Do this:
1. Plan the dinners. Each one under 30 minutes.
2. Make one grocery list grouped by store section, with amounts.
3. Leave off what we already have.

Rules:
- Double-check nothing on the list breaks our food rules.

WHEN WE'RE DONE
- Check with me that this is true: Groceries ordered, and you pressed pay yourself.
- Sum up what we did in 3 short lines.
- Ask me 2 quick questions so I remember how to do it next time.
- Tell me what to do next.

OFFICIAL HOW-TO LINKS
- Instacart: help: https://www.instacart.com/help